Have you ever wondered how nutrition affects your oral health? Maybe you have, maybe you haven’t. But truth is the type of diet or nutrition you follow greatly influences your oral or dental health. Like many people, you feel proud after receiving a complement about your super white teeth. I know that my dentist over in Menifee always make me feel good about my oral care and health. Anyhow, you also love being told that your teeth and mouth are in good shape, or that you aren’t suffering from any cavities, tooth decay, or foul-smell. But, the only way you can ensure your teeth and mouth is in great shape is by adopting the right nutrition. So, how does good nutrition lead to great oral health?
Provide Essential Nutrients.
Everyone desires to have a good set of strong white teeth. I mean, this allows you to smile more, and interact better. This is why many people spend lots of time, money, as well as effort looking for products that guarantee them of a sparkling smile and good teeth. But, you don’t need to go too far or spend lots of money in this venture. All you need is following a diet that contains essential ingredients for healthy teeth and mouth. The right nutrition contains high concentration of vital nutrients such as calcium, fluoride, potassium, magnesium, and more. In addition to strengthening the teeth and gums, these nutrients are also essential for healthy mouth, tongue and related organs.
Protects Teeth against Harm
When discussing oral health, one thing that comes to mind is tooth decay, stained teeth, bad mouth odor, cracked enamel and more. But do you know that these negativeeffects are mostly caused by poor nutrition? Many people endup spending money, effort, and time trying to restore their dental health. This is after many years of following the wrong diet plan such as consuming foods containing lots of sugar, acid, nicotine, caffeine and other substances. In the long run, the teeth become weak, get stained, the enamel starts chipping and more. Such incidences are best avoided by adhering to a healthy diet which should consist of lots of fruits, vegetables, lots of water.
Keep Diseases at Bay
One reason why people are encouraged to stick to a healthy diet is to avoid bad oral health. Some of the common dental ailments consist of dental carries, tooth decay, bleeding gums, dental erosion, periodontal gum disease, teeth sensitivity and more. Usually, these diseases are caused by eating foods containing high sugar content, food additives, not drinking enough water, consuming very hot or cold drinks, poor brushing and more. Proper nutrition is rich in vitamins, minerals, proteins, and other compounds that not only promote good health but also safeguard teeth against diseases and bacteria. The diet has low sugar content, minimal additives, as well as low acidity and low alkalinity.
From the above it is evident that nutrition and oral health go hand-in-hand. The right diet assures you of good dental health thus allowing you chew better, smile better, and also boosts your self esteem. You don’t have to hide your teeth, smile less often, or fear opening your mouth because of stains, decay, bad odor or any other issue. Following the right nutrition is the best way to good oral health.